Ben’s Pilates York – Pilates in York

Your friendly local Pilates & Well-being Coach!

Ben offers one to one Pilates Classes & Coaching in York:

Contact Form
Phone: 01904 500490
[email protected]

With experience since 2006 Being a health and wellbeing professional, and 13 years as a Pilates teacher I can help you being your Pilates, health and fitness journey.

Whatever your needs, I’ll listen to your needs and do my best to assist you.

I have a broad depth of experience including Pilates, Personal Training, Yoga, nutrition, psychology, hypnotherapy and corrective exercise qualifications.

Click for in depth information about my credentials & qualifications

Whatever your challenge, I’ll listen to your needs and do my best to assist you.

I’m always Empathetic and considerate of the challenges and concerns of clients.

My studio is in my back Garden, in Heworth, York, If you want to train in comfortable and private surroundings in my Private Training studio could be ideal for you.

Training is always safe and at a tempo you feel comfortable with.

I’ve helped hundreds of individuals and gained a broad depth of experience over my career. Whatever your challenge, I will be understanding and supportive of your goals and obstacles.

I offer a range of introductory courses – Click for details

What can Ben help you with?

I can help with a huge range of issues and goals, which tend to fall into the following main groups:

Pilates to help with posture, back pain, injury and core strength
Weight-Loss help & coaching including emotional issues with food.
Lifestyle & Wellbeing help including nutrition and exercise programming
Experienced Support and coaching to assist you in your goals
A fresh start with a positive and enjoyable approach to being more fit and toned.

What Is Pilates?

Pilates is often recommended by doctors and physiotherapists, however many people aren’t sure exactly what it is and what it entails.

Pilates is a specific style of exercise invented by Joseph Pilates in the 1920’s. It is widely used for injury rehabilition and by ballet dancers.

Pilates is:

Easy, safe and non-intimidating to get started with
Smooth, flowing and suitable for any age group
Precise and controlled
Accessible to anyone even if you have health conditions
Can be practiced with mininal equipment
Effective at improving core strength

Click here to read more about Pilates.

What is the cost?

£40 per hour Pay as you go (paid on the day)
£380 for 10 x 1 hour sessions paid in advance
£995 for 30 x 1 hour sessions paid in advance

How does booking in work?

You can contact me by clicking here I’m happy to answer questions, or call me on 01904 500490 (this number goes through to my mobile phone so please leave a voicemail with your number on.)

I’m interested, how do I find out more or book in?

Call me on 01904 500490 for a conversation about your goals and needs.
Book in or call to book a free in person consultation at my studio.
Book in for your first paid session which is a screen to record your information, assess your needs and begin working on your training programme.