Are you interested in Yoga but want one to one tuition or help to get going?
As a 200 hour certifed teacher Ben can help you begin your Yoga journey.
What is Yoga?
Typically in the West Yoga is a form of exercise involving holding poses, breathing and meditation.
There’s several different styles and group Yoga classes can vary hugely in physical intensity depending on the style and class, from very physically demanding classes through to very gentle restorative practices.
Yoga is normally considered primarily a form of exercise in the West, however it is a much deeper philosophical system allowing you to dip into it a little, or become deeply involved in it as a lifestyle.
Ben can help you in the several ways:
- Give you an introduction to Yoga suitable for your level
- Help you begin putting together your own yoga practice
- Get you up to speed on the different kinds of Yoga available
- Help you to prepare to attend group classes
Ben offers an Introduction to Yoga Course:
Three one hour classes covering:
What Yoga is
Essential Yoga Movements
Breathing Exercises
Introduction to Meditation
What Equipment you need
How to start your own practice
Just £95 – Click here to book!
For more information on Yoga in York Contact Ben today:
Contact Form
Phone 01905 500490
Email: [email protected]
For more information on Yoga in York Contact Ben today:
Typical kinds of yoga found in York:
(From the most physically demanding to the most gentle)
- Ashtanga Yoga – a harder more prescriptive physical style
- Hot Yoga – usually in heat based studio in the vinyasa flow style
- Vinyasa Flow – (the most common type of ‘flow’ class and a western style)
- Kundilini Yoga – based around energy work involving chanting, poses and meditation.
- Hatha Yoga – typically a slightly slower style holding poses for longer
- Yin Yoga – usually floor based, holding poses for longer and usally much more gentle
- Restorative Yoga – Often similar to Yin Yoga and usually very gentle
What are the benefits of Yoga?
Yoga is both and mind and body discipline and can assist in the following areas:
- Improving Wellbeing
- Relaxation and stress reduction
- Enhancing body awareness and the mind body link
- Improving flexibility & strength
- Developing a practice at home
Do I need a certain level of fitness to do Yoga?
Not really – you can be extremely unfit, heavy, or debilitated and start Yoga. There’s a range of styles available and it can be extremely gentle to begin with. Finding a suitable level is an important part of beginning an effective practice.
As a certified Yoga Teacher Ben can help you to:
- Practice together with you & learn the basic movements
- Understand the fundamentals of Yoga
- Find a safe and appropriate level of Yoga for you
- Understand how to practice safetly
- Find suitable classes in your area
- Gain confidence & Understanding
- Being your own Yoga journey to a better self
All instruction is at a level suitable for you, and if you’d like to begin your Yoga journey but feel too unfit, stiff, or heavy, Ben can help you overcome these hurdles and find your better self.
It can be daunting to start in such a wide area – but don’t hesitate, every journey starts with a single step!
Contact Ben today on 01905 500490 for more information on Yoga in York
Contact Form
Phone 01905 500490
Email: [email protected]