Ben's Pilates York

Pilates Classes in York – Call today on 01904 500490 for more information

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Ben's Pilates York

Pilates Resources

Some recommended reading on Pilates includes:

The Body Control Pilates Back Book

The Body Control Pilates Manual

Contrology by Joseph Pilates

General Help Areas:

  • Pilates Classes in York
  • Yoga Classes in York
  • Personal Training in York
  • Back Pain Help
  • Beginners & Restarters
  • Programme Design
  • Mobility & Balance Help
  • Injury Recovery
  • Weight-Loss*

  • Home Gym setup

  • Nutrition & Wellbeing
  • Online Coaching


    Specific Help Areas:

  • Arthritis Help
  • Pilates with Autism
  • Hypermobility Help
  • Back Pain Help

  • Posture Improvement
  • Core strength
  • Strength & Weights
  • Fitness Training
  • Balance Improvement

  • Sports Specific Training
  • Flexibility Improvement
  • Kettle-Bell Training
  • Rowing Machine
  • Boxing for fitness
  • Body Weight Training
  • Running injury advice
  • Cross Training advice

  • Bleep Test Help
  • Military Test & Prep
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